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45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
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    Estimated Calories Burned:
    212-428

    Equipment Needed:
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    Level:
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