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45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Join our HoyPro VIP Facebook Group:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

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    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

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    05 - Hungry Hipp...

  • 45 Minute Chest, Back, Shoulders & Tr...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    212-428

    Equipment Needed:
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    Level:
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