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45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

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  • 45 Minute Lower Body EMOM Strength Wo...

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    Estimated Calories Burned:
    326-659

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

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