Sweat Party - 30 Minute Fun & Themed Workout Challenge

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Sweat Party Fun & Themed Challenge
Level: Various (Intermediate-EXTREME)
Time: 30 minutes
Equipment: Dumbbells, Mat, Kettlebells, and Jump Rope

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Sweat Party - 30 Minute Fun & Themed Workout Challenge
  • 30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

  • 30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - BEAST MODE Slams
    02 - L2R Mountain Goats
    03 - Basilisk Burpees
    04 - Frog Lunge Abs L
    05 - ISO Mousetraps L
    06 - Fish Out of Water Tucks
    07 - F2B Stork Taps
    08 - Frog Lung...

  • 30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - DB Thrusters
    02 - Hi-Low Ham Swings
    03 - Slam Tap Squats

    04 - DB Pike-Back Push-ups
    05 - Clap-Pull-Over Push
    06 - Dive-Bombers

    07 - Dbl Backseat Tucks
    08 - DB Oven Stuffer...

  • 30 Minute 50 Round Hybrid Tabata Sweat Fest - Sweat Party #04

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Hop-Over Burpees
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Side Drop Burpees L
    09 - Side Jab Abs R...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 30 Minute LIVE Uno Reverse Card Workout - Sweat Party #06

    This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    How to Pla...

  • 35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Complex 02
    01 - ISO Snatch Curtsies L/R
    02...

  • 30 minute Body Under Construction Themed Full Body Workout - Sweat Party #08

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    181-357

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - S2S Nail Pullers
    03 - Side Lunge Pick-ups L
    04 - Detonation Squats
    05 - Side Lunge Pick-ups R
    06 - Crawlspace Push
    07 - Wrecking Ball Swings
    08 - Level 4 Sprints
    0...

  • 30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - S2S Hook Knee Shuffles
    03 - ISO Bullet Kicks L
    04 - Power Twist Strikes L
    05 - Dbl Jack Front Side Kicks
    06 - ISO Bullet Kicks R
    07 - Pow...

  • 30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • 30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

  • 30 Minute Sports Themed HIIT Workout (No Equipment) - Sweat Party #12

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

  • 30 Minute World-Wide Strength Themed Workout - Sweat Party #13

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - DB American Swings
    02 - Bulgarian Lunges L
    03 - DB American Swings
    04 - Bulgarian Lunges R
    05 - Fly Around the Worlds
    06 - Hindu Push-ups
    07 - Fly Around the Worlds
    08 - ...

  • 30 Minute Body Fat Funeral Hybrid Full Body Workout - Sweat Party #14

    Estimated Calories Burned:
    190-374

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Drive Press L
    03 - 180 Plyo Heismans
    04 - Side Lunge Drive Press R
    05 - S2S Burst Worms
    06 - ISO Bullet Lunges L
    07 - DB Swing Kicks L
    08 - L...

  • 30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Wo...

  • 30 Minute MAX Reps Upper Body Strength Workout - Sweat Party #16

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Floor Dips
    03 - Quick Chest Press
    04 - W-Curl Pumps
    05 - In & Out Mowers L
    06 - Shoulder Shrug Press
    07 - In & Out Mowers R
    08 - DB Pike-Back Push
    09 - F...

  • 30 Minute Light Weight Lightning Dumbbells Workout - Sweat Party #17

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Pause Sprint Hops
    02 - Shuffle Tap Burpees L
    03 - Power Tuck Press L
    04 - F2B Press Jack Sprints
    05 - Shuffle Tap Burpees R
    06 - Power Tuck Press R
    07 - Switch Marc...