This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Wa...

Estimated Calories Burned:
195-387

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - BEAST MODE Slams
02 - L2R Mountain Goats
03 - Basilisk Burpees
04 - Frog Lunge Abs L
05 - ISO Mousetraps L
06 - Fish Out of Water Tucks
07 - F2B Stork Taps
08 - Frog Lung...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - DB Thrusters
02 - Hi-Low Ham Swings
03 - Slam Tap Squats

04 - DB Pike-Back Push-ups
05 - Clap-Pull-Over Push
06 - Dive-Bombers

07 - Dbl Backseat Tucks
08 - DB Oven Stuffer...

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Hop-Over Burpees
06 - Lawn Press R
07 - Side Jab Abs L
08 - Side Drop Burpees L
09 - Side Jab Abs R...

Estimated Calories Burned:
174-343

Equipment Needed:
No Equipment + Butt Bands

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Shuffle Hops
02 - S2S Grounded Tube Walks
03 - Jump the Broom
04 - F2B Grounded Tube Walk
05 - Half Whole Sprints L
06 - Grounded V-Steps L
07 - H...

This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat + Jump Rope

Level:
Advanced

Workout Breakdown:

How to Pla...

Estimated Calories Burned:
245-432

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Complex 01
01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives L/R
04 - Back Fly Curls
05 - Negative Squat Hops

Complex 02
01 - ISO Snatch Curtsies L/R
02...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
181-357

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - S2S Nail Pullers
03 - Side Lunge Pick-ups L
04 - Detonation Squats
05 - Side Lunge Pick-ups R
06 - Crawlspace Push
07 - Wrecking Ball Swings
08 - Level 4 Sprints
0...

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow...

This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat

Level:
Advanced
...

Estimated Calories Burned:
157-332

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Pike-Back Push-ups
03 - DB Pull-Overs
04 - In & Out Narrow Squats
05 - Dbl Swing Step-Overs
06 - Booty Builders
07 - Shin Huggers
08 - Side...

Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Shots
02 - Sprinter Drills
03 - Surfer Burpees L
04 - F2B Knee Drivers
05 - Surfer Burpees R
06 - Bicycles
07 - Sprinter Abs
08 - Half Whole Skaters L
09 - Ski...

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Calories Burned:
173-352

Workout Breakdown:

Warm-up

01 - DB American Swings
02 - Bulgarian Lunges L
03 - DB American Swings
04 - Bulgarian Lunges R
05 - Fly Around the Worlds
06 - Hindu Push-ups
07 - Fly Around the Worlds
08 - ...

Estimated Calories Burned:
190-374

Equipment Needed:
Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Drive Press L
03 - 180 Plyo Heismans
04 - Side Lunge Drive Press R
05 - S2S Burst Worms
06 - ISO Bullet Lunges L
07 - DB Swing Kicks L
08 - L...

This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
No Equipment

Level:
Advanced

Wo...

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Floor Dips
03 - Quick Chest Press
04 - W-Curl Pumps
05 - In & Out Mowers L
06 - Shoulder Shrug Press
07 - In & Out Mowers R
08 - DB Pike-Back Push
09 - F...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Pause Sprint Hops
02 - Shuffle Tap Burpees L
03 - Power Tuck Press L
04 - F2B Press Jack Sprints
05 - Shuffle Tap Burpees R
06 - Power Tuck Press R
07 - Switch Marc...

Estimated Calories Burned:
164-342

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Squats
02 - Bulgarian Lunges L
03 - Booty Builders
04 - Bulgarian Lunges R
05 - Half Whole Deadlifts
06 - Quick DB Hip Thrusts
07 - In & Out Switch Drops L
08 - ISO...

Estimated Calories Burned:
156-328

Equipment Needed:
No Equipment

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Heel Taps
02 - S2S Dbl Shuffle Taps
03 - Tap Ab Twists
04 - Gecko Push-ups
05 - Agility March
06 - Side Lunge Ab Twists L
07 - 180 Hook March
08 - Side Lunge Ab Twist...

This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment

Level:
Advanced-EXT...

This workout was recorded LIVE on 10/08/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Magic Card Rules:
This...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Thrusters
02 - Mechanic Squats
03 - Negative Squat Hops

04 - Dbl Pike Back Push
05 - Close Squeeze Push-ups
06 - DB Pull-Overs

07 - ISO Bike Passes L
08 - Shin Huggers
09 ...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
173-352

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Side Lunge Ab Twists L
03 - L2R DB Slams
04 - Side Lunge Ab Twists R
05 - Backseat Passes
06 - ISO Press Tuck Crunch L
07 - Seatbelt Swings L
08 - Side Jab Abs
09 ...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - Side V Burpees L
02 - ISO Split Squats L
03 - Half-Whole Deadlifts
04 - Side V Burpees R
05 - ISO Split Squats R
06 - DB Ham Swings
07 - Bird Clap Push-ups
08 - Half Juggler Spri...