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30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Up Next in Sweat Party - 30 Minute Fun & Themed Workout Challenge

  • 30 Minute Triple Threat Drop Sets Ful...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - DB Thrusters
    02 - Hi-Low Ham Swings
    03 - Slam Tap Squats

    04 - DB Pike-Back Push-ups
    05 - Clap-Pull-Over Push
    06 - Dive-Bombers

    07 - Dbl Backseat Tucks
    08 - DB Oven Stuffer...

  • 30 Minute 50 Round Hybrid Tabata Swea...

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Hop-Over Burpees
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Side Drop Burpees L
    09 - Side Jab Abs R...

  • 30 Minute Standing Cardio & Butt Band...

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

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