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30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Up Next in Sweat Party - 30 Minute Fun & Themed Workout Challenge

  • 30 Minute LIVE Left/Right Hybrid Swea...

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • 30 Minute BFF Hi-Low Abs Workout with...

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

  • 30 Minute Sports Themed HIIT Workout ...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

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