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30 Minute Sports Themed HIIT Workout (No Equipment) - Sweat Party #12

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Up Next in Sweat Party - 30 Minute Fun & Themed Workout Challenge

  • 30 Minute World-Wide Strength Themed ...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - DB American Swings
    02 - Bulgarian Lunges L
    03 - DB American Swings
    04 - Bulgarian Lunges R
    05 - Fly Around the Worlds
    06 - Hindu Push-ups
    07 - Fly Around the Worlds
    08 - ...

  • 30 Minute Body Fat Funeral Hybrid Ful...

    Estimated Calories Burned:
    190-374

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Drive Press L
    03 - 180 Plyo Heismans
    04 - Side Lunge Drive Press R
    05 - S2S Burst Worms
    06 - ISO Bullet Lunges L
    07 - DB Swing Kicks L
    08 - L...

  • 30 Minute LIVE Red Light Green Light ...

    This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Wo...

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