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30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Up Next in Sweat Party - 30 Minute Fun & Themed Workout Challenge

  • 30 Minute Full Body Abs SCORCHING Wor...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Side Lunge Ab Twists L
    03 - L2R DB Slams
    04 - Side Lunge Ab Twists R
    05 - Backseat Passes
    06 - ISO Press Tuck Crunch L
    07 - Seatbelt Swings L
    08 - Side Jab Abs
    09 ...

  • 30 Minute Hybrid Sculpt & Sweat Full ...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Side V Burpees L
    02 - ISO Split Squats L
    03 - Half-Whole Deadlifts
    04 - Side V Burpees R
    05 - ISO Split Squats R
    06 - DB Ham Swings
    07 - Bird Clap Push-ups
    08 - Half Juggler Spri...

  • 50 Minute LIVE LEVEL UP Pyramid Worko...

    This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    296-595

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit ...

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