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35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Up Next in Sweat Party - 30 Minute Fun & Themed Workout Challenge

  • 30 minute Body Under Construction The...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    181-357

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - S2S Nail Pullers
    03 - Side Lunge Pick-ups L
    04 - Detonation Squats
    05 - Side Lunge Pick-ups R
    06 - Crawlspace Push
    07 - Wrecking Ball Swings
    08 - Level 4 Sprints
    0...

  • 30 Minute Explosive Kickboxing HIIT W...

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - S2S Hook Knee Shuffles
    03 - ISO Bullet Kicks L
    04 - Power Twist Strikes L
    05 - Dbl Jack Front Side Kicks
    06 - ISO Bullet Kicks R
    07 - Pow...

  • 30 Minute LIVE Left/Right Hybrid Swea...

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

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