Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
199-421
Equipment Needed:
None / Bodyweight
Level:
Extreme
Workout Breakdown:
Warm-up
Circuit 1:
01 - Burpee Sprint Ladders
02 - Side Jab Ab Tucks
03 - Cowabunga Squats
04 - In ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-365
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Resistance Rows
03 - DB Chest Press
04 - Declin...
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Estimated Calories Burned:
209-439
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - High Pull Curls
03 - Push-up Jacks
04 - F2B DB Crawl Hops
05 - Traffic Directors
06 - ...
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-365
Equipment Needed:
Dumbbells, Resistance Bands, Pull-up Bar
Level:
EXTREME
Workout Breakdown:
Warm-up
...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
184-387
Equipment Needed:
Light Dumbbells + Mat
Level:
Extreme
Workout Breakdown:
Warm-up
01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Pu...
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Estimated Calories Burned:
194-406
Equipment Needed:
Dumbbells, Plyo Box, Sandbag (optional)
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Carriers
02 - ISO Lift Burpees L
03 - Side Back Carriers L
04 - ISO Lift...
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Estimated Calories Burned:
89-144
Equipment Needed:
Mat
Level:
Intermediate
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretc...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
193-409
Equipment Needed:
Jump Rope, Dumbbells, Sandbag
Level:
Extreme
Workout Breakdown:
Warm-up
01 - Jump Rope
02 - Power Knee Ladders
03 - 3-Way Carriers L
04 - High Hand Stor...
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Estimated Calories Burned:
173-365
Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-...
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Estimated Calories Burned:
184-387
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Carriers
02 - Thigh Blaster Burpees
03 - Shin Grabber Crunch
04 - Side X Crunch L
05 - Bullet Sw...
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Estimated Calories Burned:
178-386
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 180 Burpees
02 - Fake Lunge Press L
03 - Clap Tap Push
04 - Fake Lunge Press R
05 - Remix Squats
06 - T-Juggler...
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Estimated Calories Burned:
193-409
Equipment Needed:
Jump Rope, Dumbbells, Sandbag
Level:
Extreme
Workout Breakdown:
Warm-up
01 - Renegade Burpees
02 - Suitcase Lunges
03 - Split Lunge Push L
04 - Squat Swing Press
05 - S...
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Estimated Calories Burned:
182-383
Equipment Needed:
Dumbbells + Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - S2S Goblet Stacks
02 - Heavy DB Swings
03 - Side V Lunges L
04 - In & Out Squat Hops
05 - Side V Lunges ...
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Estimated Calories Burned:
89-144
Equipment Needed:
Mat
Level:
Intermediate
Workout Breakdown:
01 - Child's Pose
02 - Side Stretch L
03 - Child's Pose
04 - Side Stretch R
05 - Cat Cow
06 - Puppy Pose
07 -...
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Estimated Calories Burned:
184-387
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - Xs & Os
03 - Toe Tap Swings
04 - Bicycle Passes
05 - Elevated Push-Knees
06 - Bu...
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Estimated Calories Burned:
173-365
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Incline Chest Press
02 - Decline Geckos
03 - Resistance Chest Flys
04 - Heavy Mow...
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Estimated Calories Burned:
182-384
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Donkey Sprints
02 - Alt Twist Curls
03 - Side Sprint Jugglers
04 - Man-Makers
05 - Side Lunge Switch
...
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-365
Equipment Needed:
Dumbbells, Resistance Bands, Pull-up Bar
Level:
EXTREME
Workout Breakdown:
Warm-up
...
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Estimated Calories Burned:
180-379
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 15 - Hot Hands
02 - 30 - Stork Taps
03 - 45 - Hungry Hippos
04 - 60 - LVL 4 Sprints
05 - 45 - Twist Hi...
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Estimated Calories Burned:
184-387
Equipment Needed:
Dumbbells, Kettlebells, Sandbag (optional)
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sand/DB Squat
02 - Bulgarian Lunge L
03 - DB Deadlifts
04 - Bulgarian Lunge R...
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Estimated Calories Burned:
89-144
Equipment Needed:
Mat
Level:
Intermediate
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretc...
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Estimated Calories Burned:
184-390
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Landmine Burpees
02 - Give Me 50
03 - Rocket Squat Lunges
04 - Left Right Left Burpees
05 - Renegade W...
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Estimated Calories Burned:
188-392
Equipment Needed:
Dumbbells + Resistance Bands
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - High Pull Curls
03 - 180 Renegade Press
04 - Resistance Rows
05 - Lawn Pre...
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Estimated Calories Burned:
178-386
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Stork Sprints
02 - Side Lunge Switch
03 - Criss-Cross Tucks
04 - ISO Renegades L
05 - Hurdles Sprint
06 - ISO ...