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30 Minute EMOM Arms Upper Body Workout - Best30 #23

Best30 - 30 Day Extreme Hybrid Workout Challenge

Up Next in Best30 - 30 Day Extreme Hybrid Workout Challenge

  • 30 Minute Hybrid Tabata HIIT CRUSHER ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Side Lunge Switch
    03 - Criss-Cross Tucks
    04 - ISO Renegades L
    05 - Hurdles Sprint
    06 - ISO ...

  • 30 Minute EXTREME Weighted Vest Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees L
    05 - Seatbelt Sw...

  • 30 Minute Bodyweight Circuit CRUSHER!...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reach
    04 - Jugglers...

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