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30 Minute Full Body Deep Stretch Yoga Recovery Workout

Best30 - 30 Day Extreme Hybrid Workout Challenge • 31m

Up Next in Best30 - 30 Day Extreme Hybrid Workout Challenge

  • 30 Minute Hi-Low Core Strength & Card...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - Xs & Os
    03 - Toe Tap Swings
    04 - Bicycle Passes
    05 - Elevated Push-Knees
    06 ...

  • 30 Minute Chest, Shoulders, Back & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline Geckos
    03 - Resistance Chest Flys
    04 - Heavy Mow...

  • 30 Minute Triple Threat 30/60/90 Hybr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

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