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30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

Best30 - 30 Day Extreme Hybrid Workout Challenge

Up Next in Best30 - 30 Day Extreme Hybrid Workout Challenge

  • 30 Minute Triple Threat 30/60/90 Hybr...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute Back Biceps & Shoulders Upp...

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    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Fat Burning Bodyweight Pyra...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 - 30 - Stork Taps
    03 - 45 - Hungry Hippos
    04 - 60 - LVL 4 Sprints
    05 - 45 - Twist Hi...

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