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30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

Best30 - 30 Day Extreme Hybrid Workout Challenge

Up Next in Best30 - 30 Day Extreme Hybrid Workout Challenge

  • 30 Minute Fat Burning Bodyweight Pyra...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 - 30 - Stork Taps
    03 - 45 - Hungry Hippos
    04 - 60 - LVL 4 Sprints
    05 - 45 - Twist Hi...

  • 30 Minute Lower Body Strength Workout...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells, Kettlebells, Sandbag (optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sand/DB Squat
    02 - Bulgarian Lunge L
    03 - DB Deadlifts
    04 - Bulgarian Lunge R...

  • 30 Minute Full Body Deep Stretch Yoga...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

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