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30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08

Best30 - 30 Day Extreme Hybrid Workout Challenge

Up Next in Best30 - 30 Day Extreme Hybrid Workout Challenge

  • 30 Minute Full Upper Body BLAST Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Push Pull Burpees
    02 - Resistance Rows
    03 - Windmill Curls
    04 - Resistance Push-...

  • 30 Minute EXTREME Butt & Abs Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Thigh Blaster Burpees
    03 - Shin Grabber Crunch
    04 - Side X Crunch L
    05 - Bulle...

  • 30 Minute Total Tabata TURN UP!!! - B...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Fake Lunge Press L
    03 - Clap Tap Push
    04 - Fake Lunge Press R
    05 - Remix Squats
    06 - T-Juggler...

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