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30 Minute Cardio Core CRUSHER - Best30 #05

Best30 - 30 Day Extreme Hybrid Workout Challenge

Up Next in Best30 - 30 Day Extreme Hybrid Workout Challenge

  • 30 Minute Lower Body Strength Sweat &...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-406

    Equipment Needed:
    Dumbbells, Plyo Box, Sandbag (optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - ISO Lift Burpees L
    03 - Side Back Carriers L
    04 - ISO ...

  • 30 Minute After Workout Deep Stretch ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 30 Minute Jump Pump & Cardio Hybrid H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Power Knee Ladders
    03 - 3-Way Carriers L
    04 - High Hand Stor...

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