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STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge
28 Day Strength Challenge
Time: 60, 45 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.