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STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge

45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

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  • 45 Minute Low Impact No Equipment Cir...

    Estimated Calories Burned:
    248-502

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
    06 - Shuffle Tap Step-Downs R
    07 - Side ...

  • 45 Minute Left Side Right Side Stren...

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    05 - Side Lunge Knee Holds R
    06 - Side Star Crunch R
    07 - ISO Hold Cu...

  • 30 Minute Full Body Deep Stretch Yoga...

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Modified Sun Flow
    07 - Pigeon Pose R
    08 - Ha...

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