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STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge

45 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22

Up Next in 45 Minutes

  • 45 Minute Quads & Glutes Lower Body W...

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats (35lbs/15.9kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
    04 - DB Hip Thrusts (85lbs/...

  • 45 Minute Complete Upper Body STRENGT...

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-u...

  • 45 Minute Hams, Calves & Glutes Lower...

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

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