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STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge

45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

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    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment & Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravit...

  • 45 Minute 5 Min Melt Down - Non-Stop ...

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
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