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STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge

45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

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  • 45 Minute 5 Min Melt Down - Non-Stop ...

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 30 Minute Full Body Deep Stretch Yoga...

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Prone Shoulder Swings
    07 -...

  • 45 Minute Full Body KILLER STRENGTH W...

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

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