No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

645 Episodes

  • 18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    31:34
    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    Episode 1

    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    31:14
    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    Episode 2

    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-463

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Donkey Tucks
    02 - 45 - Elephant Push-ups
    03 - 45 - Duck Lunges
    04 ...

  • 15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    31:27
    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    Episode 3

    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-479

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Tri-Star Squats
    02 - 45 - Alt. Lunge Squats
    03 - 45 - Criss-Cross Squats
    04 - ...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    Episode 4

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    Episode 5

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    31:27
    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    Episode 6

    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-364

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    Episode 7

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22
    Episode 8

    35 Minute Harry Potter Themed Workout - Geek #22

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18
    Episode 9

    35 Minute Looney Tunes Themed Workout - Geek #18

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16
    Episode 10

    35 Minute Assassin's Creed Workout - Geek #16

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 35 Minute Bruce Lee Inspired Workout - Geek #17
    36:19
    35 Minute Bruce Lee Inspired Workout - Geek #17
    Episode 11

    35 Minute Bruce Lee Inspired Workout - Geek #17

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dragon Sprints
    02 - Drop Kick Taps
    03 - Scramble Kicks
    04 - Downward Dragons
    05 - Hook-Knee Shu...

  • 35 Minute Disney Themed Workout - Geek #12
    36:35
    35 Minute Disney Themed Workout - Geek #12
    Episode 12

    35 Minute Disney Themed Workout - Geek #12

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mickey Sprints
    02 - Cinderella Burpees
    03 - Little Mermaids
    04 - Elsa Skaters
    05 - Tigger Tucks...

  • 35 Minute Game of Thrones Workout - Geek #11
    36:17
    35 Minute Game of Thrones Workout - Geek #11
    Episode 13

    35 Minute Game of Thrones Workout - Geek #11

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jon Snow Burpees
    02 - Ygritte Scrambles
    03 - Hound Pushups
    04 - Red Viper Kicks
    05 - Direwolf C...

  • 35 Minute Walking Dead Themed Workout - Geek #09
    36:27
    35 Minute Walking Dead Themed Workout - Geek #09
    Episode 14

    35 Minute Walking Dead Themed Workout - Geek #09

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run to Safety
    02 - Tyrese Hammers
    03 - Daryl Arrows
    04 - Biter Hops
    05 - WALLLLLKERS
    06 - Hers...

  • 35 Minute 300 Spartan Themed Workout - Geek #10
    36:26
    35 Minute 300 Spartan Themed Workout - Geek #10
    Episode 15

    35 Minute 300 Spartan Themed Workout - Geek #10

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spartan Sprints
    02 - Kal-El Rolls
    03 - Slash Attack
    04 - THIS IS SPARTA!!!
    05 - Abs Twist Bash
    ...

  • 35 Minute Mortal Kombat Themed Workout - Geek #07
    36:27
    35 Minute Mortal Kombat Themed Workout - Geek #07
    Episode 16

    35 Minute Mortal Kombat Themed Workout - Geek #07

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    487

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Reptile Sprints
    02 - GET OVER HERE!!!
    03 - Cartwheel Kicks
    04 - Johnny Squats
    05 - Liu Kang Burpees...

  • 35 Minute Pokemon Themed Workout - Geek #08
    36:22
    35 Minute Pokemon Themed Workout - Geek #08
    Episode 17

    35 Minute Pokemon Themed Workout - Geek #08

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Charizard Hops
    02 - Psyduck Twists
    03 - Mewtwo Sprints
    04 - Snorlax Burpees
    05 - S2S Digglet Ho...

  • 35 Minute Street Fighter Themed Workout - Geek #04
    36:27
    35 Minute Street Fighter Themed Workout - Geek #04
    Episode 18

    35 Minute Street Fighter Themed Workout - Geek #04

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vega Claw Sprints
    02 - Sagat Burpees
    03 - S2S Hadoukens
    04 - Sonic Boom Shuffle
    05 - Blanka Cla...

  • 35 Minute Star Wars Themed Workout - Geek #05
    36:17
    35 Minute Star Wars Themed Workout - Geek #05
    Episode 19

    35 Minute Star Wars Themed Workout - Geek #05

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jar Jar Jogs
    02 - Yoda Burpees
    03 - Leia Kicks
    04 - Chewbacca Walkers
    05 - Han Solo Sprints
    0...

  • 35 Minute Marvel vs. DC Hero Workout - Geek #03
    36:20
    35 Minute Marvel vs. DC Hero Workout - Geek #03
    Episode 20

    35 Minute Marvel vs. DC Hero Workout - Geek #03

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-497

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Push-Kick Capt.
    03 - Wolverine Slash
    04 - Nightcrawlers
    05 - Beast Squat Hop...

  • 35 Minute Nintendo Themed Gamer Workout - Geek #02
    36:32
    35 Minute Nintendo Themed Gamer Workout - Geek #02
    Episode 21

    35 Minute Nintendo Themed Gamer Workout - Geek #02

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Luigi Sprints
    02 - Falcon Punch
    03 - DK Climbers
    04 - Pit Shots
    05 - Wii Fit Pushups
    06 - Star...

  • 35 Minute Dragon Ball Z Themed Workout - Geek #01
    36:19
    35 Minute Dragon Ball Z Themed Workout - Geek #01
    Episode 22

    35 Minute Dragon Ball Z Themed Workout - Geek #01

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-485

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Snake Way Sprints
    02 - Broly Rolls
    03 - L2R Kamehameha
    04 - Dragon Fist Combo
    05 - Saiyan Push...

  • 30 Minute Calisthenics Home Workout - Choice #03
    32:17
    30 Minute Calisthenics Home Workout - Choice #03
    Episode 23

    30 Minute Calisthenics Home Workout - Choice #03

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Pull-up Bars, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Clap Handstands
    03 - Agility Sprints
    04 - Trinity Pull...

  • 30 Minute Silent Low Impact Cardio - Choice #05
    31:27
    30 Minute Silent Low Impact Cardio - Choice #05
    Episode 24

    30 Minute Silent Low Impact Cardio - Choice #05

    Episode 24

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
    04 - 45 - Box Pushups
    05 - 45 - Alt Side Knees
    06 - 30 - Squat Jab Kicks
    07 - 45 - Plyo Inchworms
    08...

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