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Estimated Calories Burned:
186-485
Equipment Needed:
None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Snake Way Sprints
02 - Broly Rolls
03 - L2R Kamehameha
04 - Dragon Fist Combo
05 - Saiyan Push-ups
06 - Destructo Sprints
07 - Roshi Squats
08 - Vegeta's Rage
09 - Nimbus Cloud Hops
10 - Handstand Pushups
11 - Shadow Jabs
12 - Ki-Blast Squats
13 - Piccolo Sprints
14 - Fly Jab Pushups
15 - Gravity Push-ups
16 - Instant Transmissions
17 - Power Kick Jabs
18 - Dash Kicks
19 - Blast-N-Block Hops
20 - Spirit Bomb Squats
21 - Saiyaman Burpees
22 - Great Ape Hops
23 - Krillin It
24 - S2S Gravity Hops
25 - Saiyan's Never Give Up
Burnout: Go - InSaiyan
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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