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Estimated Calories Burned:
179-472

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vega Claw Sprints
02 - Sagat Burpees
03 - S2S Hadoukens
04 - Sonic Boom Shuffle
05 - Blanka Claps
06 - Elena Flip Burpees
07 - Chun Li Kicks
08 - 100 Hand Push
09 - Bison Tucks
10 - Dhalsim Squats
11 - Ken Burpees
12 - Dee Jay Strikes
13 - Tiger Knees
14 - Fei Longe Burpees
15 - Vega Crawls
16 - Sakura Kick Combo
17 - Elena Kickouts
18 - F2B Zangief Slams
19 - Balrog Combo
20 - Blanka Climbers
21 - Dan Taunts
22 - S2S Akuma Kicks
23 - Cammy Twist
24 - Dudley Jabs
25 - Ryu Burpees

Burnout: Turbo Street Fighter

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.