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Estimated Calories Burned:
179-472

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jar Jar Jogs
02 - Yoda Burpees
03 - Leia Kicks
04 - Chewbacca Walkers
05 - Han Solo Sprints
06 - Darth Crawlers
07 - Jedi Attack
08 - Tauntaun Lunges
09 - C-3P0 Pauses
10 - Force Pushups
11 - Ewok Burpees
12 - Storm Trooper March
13 - Obi-Run Kenobi
14 - Hyperspace Hops
15 - AT-AT Pushups
16 - Sith Kicks
17 - R2-D2 Hops
18 - Jabba Divers
19 - Rebel Runners
20 - Star Climbers
21 - Boba Burpes
22 - Maulers
23 - Sky Walkers
24 - It's a Trap
25 - Sebulba Kicks

Burnout: Force Be With You

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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