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No Equipment Workouts

35 Minute Harry Potter Themed Workout - Geek #22

36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
161-438

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Muggle Sprints
02 - Ron Squats
03 - Hagrid Pushups
04 - Hermoine Squats
05 - Patronus Burpees
06 - Leviosa Tucks
07 - Azkaban Squats
08 - Mad-Eye Burpees
09 - Sirius Climbers
10 - Inferi Crawls
11 - Cruciatus Lunges
12 - Triwizard Sprints
13 - Lovegood Hops
14 - Nadini Pushups
15 - Dobby Hops
16 - Firestorm Squats
17 - Lupin Crawls
18 - Snatcher Sprints
19 - Duel Squats
20 - Troll Pushups
21 - Pixie Jacks
22 - Snape Burpees
23 - Expelliarmus Hops
24 - Bellatrix Sprints
25 - Voldemort Burpees

Burnout: Avada Kedavra

Cool-Down

Tags
millionaire, 2015, Geek HIIT, GeekHIIT, 35min, Themed, Bodyweight, No Equipment, Advanced, Burpees, Burnout, 30-35 Min, HIIT, Total Body

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