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Estimated Calories Burned:
179-472

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run to Safety
02 - Tyrese Hammers
03 - Daryl Arrows
04 - Biter Hops
05 - WALLLLLKERS
06 - Hershel Hops
07 - Where's Carl?
08 - Michonne Lunges (L)
09 - Lurker Hops
10 - Michonne Lunges (R)
11 - Glen Sprints
12 - Merle Burpees
13 - Graveyard Grabs
14 - Shane Strike Hops
15 - Tainted Meat Tucks
16 - Lurker Divers
17 - Don't Get Bit
18 - Walker Pushups
19 - Rick's Fury Burpees
20 - Roamer Hops
21 - Milton Sprints
22 - Gov. Choke Pushups
23 - Dead-Man Burpees
24 - Creeper Crawlers
25 - Nowhere to Run

Burnout: Fight for Your Life

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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