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Estimated Calories Burned:
173-454

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Spartan Sprints
02 - Kal-El Rolls
03 - Slash Attack
04 - THIS IS SPARTA!!!
05 - Abs Twist Bash
06 - Hunchback Divers
07 - Sword Slash Kicks
08 - Xerxes Burpees
09 - Ground N Pound
10 - Victory March
11 - F2B Cape Hops
12 - Die Hard Push-ups
13 - LVL 3 Sprints
14 - Striker Shuffle
15 - 180 Shield Blocks
16 - Battleground Hops
17 - Battle Roar
18 - Shield Lunge Hops
19 - Tri Slash Sprints
20 - Kick-out Claps
21 - Warrior Pushups
22 - Spear Stab Burpees
23 - S2S Spear Stabs
24 - Shuffle Combo
25 - Rolling Spears

Burnout: Glorious Death

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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