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Estimated Calories Burned:
166-437

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Charizard Hops
02 - Psyduck Twists
03 - Mewtwo Sprints
04 - Snorlax Burpees
05 - S2S Digglet Hops
06 - Machop Pushups
07 - Greninja Leaps
08 - ESCAPE RUN
09 - Ditto Squats
10 - Missingno Scramble
11 - Meowith Sprints
12 - Pika Burpees
13 - Blaziken Kicks
14 - Squirtle Pushups
15 - Magic Bounce
16 - 180 Eevee Climbers
17 - Hitmonlee Kicks
18 - Lugia Swimmers
19 - Mankey Shuffle
20 - L2R Lucario Sprints
21 - Krabby Walks
22 - Speed Boost
23 - Dragonite Hops
24 - Scyther Slashes
25 - Magikarp Burpees

Burnout: Catch Em All

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.