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Estimated Calories Burned:
168-443

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jon Snow Burpees
02 - Ygritte Scrambles
03 - Hound Pushups
04 - Red Viper Kicks
05 - Direwolf Crawlers
06 - Arya's Needle
07 - Mother of Dragons
08 - Hodor Jacks
09 - Kingslayer Burpees
10 - Bran Push-ups
11 - Wall Crawlers
12 - Sansa Burpees
13 - Iron Throne Squats
14 - Theon's Escape
15 - Dothraki Pushups
16 - Tyrion Hops
17 - Bravosi Lunges
18 - Shadow Assassins
19 - White Walker Burpees
20 - Warg Warps
21 - Samwell Squats
22 - Valyrian Sprints
23 - Grey Worms
24 - Red Wedding Burpees
25 - Crow Tucks

Burnout: Winter Is Coming

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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