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Estimated Calories Burned:
166-437

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Mickey Sprints
02 - Cinderella Burpees
03 - Little Mermaids
04 - Elsa Skaters
05 - Tigger Tucks
06 - Timone & Pumbaas
07 - Magic Carpet Rolls
08 - Genie Sprints
09 - Bolt Burpees
10 - Aladdin Squats
11 - Hercules Pushups
12 - Rapunzel Climbers
13 - Tiana Hops
14 - Mulan Kicks
15 - Stitch Scrambles
16 - Pinocchio Pushups
17 - Peter Pan Burpees
18 - Daffy Duck Lunges
19 - Rafiki Sprints
20 - Tarzan Hops
21 - Beast Burpees
22 - Pocahontas Leaps
23 - Simba Slashes
24 - Sebastian Taps
25 - Wreck It Ralphs

Burnout: Wonderland

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.