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Estimated Calories Burned:
213-479
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 45 - Tri-Star Squats
02 - 45 - Alt. Lunge Squats
03 - 45 - Criss-Cross Squats
04 - 30 - Side Punch Squats
05 - 45 - Prayer Squats
06 - 45 - Globe Hop Squats
07 - 45 - X Block Sqauts
08 - 30 - Eagle Squat Hops
Circuit 02
01 - 45 - Tri-Wide Squats
02 - 45 - Squat Lunge Twists
03 - 45 - Alt. Squat Kicks
04 - 30 - Dbl Squat Kicks
05 - 45 - Curtsy Squats
06 - 45 - Plie Squat Holds
07 - 45 - Juggler Squats
08 - 30 - Bullet Squats
Circuit 03
01 - 45 - Floor Tap Squats
02 - 45 - Trinity Squats
03 - 45 - Gravity Squats
04 - 30 - Alt. Squat Shots
05 - 45 - Power Strike Squats
06 - 45 - Calf Raise Squats
07 - 45 - Dbl Squat Sprint
08 - 30 - F2B Shuffle Squats
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Join our HoyPro VIP Facebook Group:
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None / BodyweightLevel:
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11PM - 30 Minute Killer Six Pack Abs ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
143-364Equipment Needed:
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