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28 Day 60 Minute Intermediate Challenge

28 Day 60 Minute Intermediate Challenge

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28 Day 60 Minute Intermediate Challenge
  • 60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Dbl Hi-Low Carriers
    03 - Burpee Practice
    04 - Dbl Hi-Low Carriers

    05 - Tap Ab ...

  • 60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & Out L...

  • 60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Upper...

  • 60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - ISO DB Swings
    03 - Offset Lunges L
    04 - L2R Push-ups
    05 - Ladder Squats
    06 - In & Ou...

  • 60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-562

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Basketball:
    01 - Free Throw Shots
    02 - Cross-Over Lunges
    03 - Squatty Pippen
    04 - Out of Bounds...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Sitting Twist...

  • 60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Burpee Practice
    02 - Dbl Swing Squats
    03 - S2SBurpee Practice
    04 - Dbl Swing Squats

    05 - Holler...

  • 60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Half & Half Push
    03 - Dbl ISO Curls
    04 - Ladder Push-ups

    05 - Light Swing Press
    06 -...

  • 60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-541

    Equipment Needed:
    Bodyweight / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Upper Cut Knees
    02 - Jack Tap Kicks
    03 - Side Jab Elbow Switch
    04 - Butt K...

  • 60 Minute Intermediate Low Impact Workout - Intermediate 60 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 -...

  • 60 Minute Lucky Card Workout - Intermediate 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-561

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Red Cards:
    Diamonds - Standing Abs
    Clubs - Burpee Practice
    Hearts - Cardio
    Spades - Legs

    Blue Cards:
    Diamonds - Floor A...

  • 60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    248-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Tri-Switch Lunge
    02 - Pick-up Squats
    03 - F2B Squat Hop Turns
    04 - Pass-Under Press...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Hug Knees
    05 - ISO Supine Twist...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Skate Sprints L
    02 - In & Out Squat Curls
    03 - Tap Skate Sprints R
    04 - In & Out Squat Curls

    05...

  • 60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - 180 Jump Ropes
    03 - Open Box Sprints
    04 - Free Throw ...

  • 60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Swing Press L
    03 - Rev Lunge Curtsy L
    04 - L2R Push Walks
    05 - Kneeling Rows
    ...

  • 60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Carrier Squat Lunge
    03 - S2S Push Sprints
    04 - Renegade Warriors
    05 - Fender Taps
    06...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - S2S Wrist Stretch
    04 - Low Threaders L
    05...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - First Burpees
    02 - Pick-up Squats
    03 - First Burpees
    04 - Pick-up Squats

    05 - Side Knee ...

  • 60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - Alt Curls
    03 - Pike-Tap Push-ups
    04 - Full Curls

    05 - ISO Row Fl...

  • 60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - LVL 4 Sprints
    02 - S2S Skater Sprints
    03 - Side Knee Jacks
    04 - ...