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60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

  • 60 Minute Total Body No Repeat Hybrid...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Carrier Squat Lunge
    03 - S2S Push Sprints
    04 - Renegade Warriors
    05 - Fender Taps
    06...

  • 60 Minute Intermediate Lower Body Wor...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute Intermediate Deep Stretch &...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - S2S Wrist Stretch
    04 - Low Threaders L
    05...

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