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60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

  • 60 Minute ABAB Upper Body Workout - I...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 60 Minute Hi-Low Pure Cardio Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - 180 Jump Ropes
    03 - Open Box Sprints
    04 - Free Throw ...

  • 60 Minute Intermediate Total Body Ton...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Swing Press L
    03 - Rev Lunge Curtsy L
    04 - L2R Push Walks
    05 - Kneeling Rows
    ...

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