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60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

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    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
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    02 - S2S Skater Sprints
    03 - Side Knee Jacks
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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpee Steps
    02 - S2S DB Swings
    03 - Brisk Burpee Steps
    04 - S2S DB Swings
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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

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