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60 Minute Intermediate Low Impact Workout - Intermediate 60 #25

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

  • 60 Minute Total Body HIIT Strength Hy...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - DBL DB Swings
    03 - 180 Switch Lunges
    04 - Rev Lunge Swings
    05 - Shu...

  • 60 Minute Intermediate Lower Body Ton...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Builder Squats
    04 - S2S Step Swings
    05 - Bulgarian Lung...

  • 60 Minute Intermediate Deep Stretch &...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Laying Side Bends L
    03 - Laying Side Bends R
    04 - Happy Baby
    05 - Pull In...

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