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60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

  • 60 Minute Upper Body Arm Upgrades Wor...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - Alt Curls
    03 - Pike-Tap Push-ups
    04 - Full Curls

    05 - ISO Row Fl...

  • 60 Minute Indoor Running Workout w/ A...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - LVL 4 Sprints
    02 - S2S Skater Sprints
    03 - Side Knee Jacks
    04 - ...

  • 60 Minute Intermediate Low Impact Wor...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpee Steps
    02 - S2S DB Swings
    03 - Brisk Burpee Steps
    04 - S2S DB Swings
    05 - Tap Ab Twis...

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