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60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09

28 Day 60 Minute Intermediate Challenge • 1h 1m

Up Next in 28 Day 60 Minute Intermediate Challenge

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    Estimated Calories Burned:
    233-541

    Equipment Needed:
    Bodyweight / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Upper Cut Knees
    02 - Jack Tap Kicks
    03 - Side Jab Elbow Switch
    04 - Butt K...

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    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 -...

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    Estimated Calories Burned:
    243-561

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Red Cards:
    Diamonds - Standing Abs
    Clubs - Burpee Practice
    Hearts - Cardio
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    Blue Cards:
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