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60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #04

28 Day 60 Minute Intermediate Challenge • 1h 1m

Up Next in 28 Day 60 Minute Intermediate Challenge

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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    244-562

    Equipment Needed:
    No Equipment / None / Mat

    Level:
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    Workout Breakdown:

    Warm-up

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    02 - Cross-Over Lunges
    03 - Squatty Pippen
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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
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  • 60 Minute Intermediate Deep Stretch &...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    164-263

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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