Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

  • 60 Minute Tabata Cardio Circuits + Co...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Upper...

  • 60 Minute Intermediate Total Body Ton...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - ISO DB Swings
    03 - Offset Lunges L
    04 - L2R Push-ups
    05 - Ladder Squats
    06 - In & Ou...

  • 60 Minute All-Star Sports World Tour ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-562

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Basketball:
    01 - Free Throw Shots
    02 - Cross-Over Lunges
    03 - Squatty Pippen
    04 - Out of Bounds...

14 Comments