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60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #14

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

  • 60 Minute ABAB HIIT & Strength Workou...

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    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Tap Skate Sprints L
    02 - In & Out Squat Curls
    03 - Tap Skate Sprints R
    04 - In & Out Squat Curls

    05...

  • 60 Minute ABAB Upper Body Workout - I...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 60 Minute Hi-Low Pure Cardio Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
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    02 - 180 Jump Ropes
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