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60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

  • 60 Minute Intermediate Deep Stretch &...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Hug Knees
    05 - ISO Supine Twist...

  • 60 Minute ABAB HIIT & Strength Workou...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Skate Sprints L
    02 - In & Out Squat Curls
    03 - Tap Skate Sprints R
    04 - In & Out Squat Curls

    05...

  • 60 Minute ABAB Upper Body Workout - I...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

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