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60 Minute Intermediate ABAB Hybrid Workout - Intermediate 60 #08

28 Day 60 Minute Intermediate Challenge

Up Next in 28 Day 60 Minute Intermediate Challenge

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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells & Mat

    Level:
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    Workout Breakdown:

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    01 - Alt Curls
    02 - Half & Half Push
    03 - Dbl ISO Curls
    04 - Ladder Push-ups

    05 - Light Swing Press
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    Estimated Calories Burned:
    233-541

    Equipment Needed:
    Bodyweight / None + Mat

    Level:
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    Circuit 01 (2x):
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    02 - Jack Tap Kicks
    03 - Side Jab Elbow Switch
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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    240-517

    Equipment Needed:
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    Level:
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