QUICK WORKOUTS (Updates Daily)

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  • 10 Minute Quick Fat Burning HIIT Workout
    10:51
    10 Minute Quick Fat Burning HIIT Workout

    10 Minute Quick Fat Burning HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    81-156

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Caterpillar Burpees
    03 - Trash Collectors
    04 - Frogger Push-up...

  • 10 Minute Plank Abs Workout - Abs Fix #002
    11:10
    10 Minute Plank Abs Workout - Abs Fix #002

    10 Minute Plank Abs Workout - Abs Fix #002

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Climbers
    02 - Ground N Pound L
    03 - Pike Knee-Ups
    04 - Ground N Pound R
    05 - Froggers
    06 - Side X-Knees...

  • 044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout
    11:39
    044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout

    044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Squat Kicks
    04 - Box Squat Hops
    05 - Pris...

  • 073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    11:32
    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Tap Squats
    04 - Squat Shots
    05 - 80/20 Sq...

  • 20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08
    20:58
    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Ab Sprints
    02 - ISO Mouse Traps L
    03 - Suitcase Squat Lunges
    04 - ISO Mouse Trap...

  • 15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11
    16:12
    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees L
    02 - ISO Supine Twist L
    03 - Brettzel Stretch L
    04 - Pull In Knees R
    05 - ISO Supine Twist R
    06 - Brettzel Stretch R
    07 - Foot Pedals
    08 - Lizard Hold L
    09 - ...

  • 20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)
    21:10
    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
    16:24
    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 197
    Steps: 2116

    Workout Breakdown:

    01 - S2S Jog
    02 - S2S Hustle Hops L
    03 - Alt Step Jacks
    04 - S2S Hustle Hops R
    05 - F2B Uppercuts
    06 - 180 Brisk March
    07 - Hater Sprints
    08 - Kiddie Sprints
    09 - Pedal Up March Bac...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout

    AMRAP #14: 15 Minute Back & Shoulders Workout

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    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • Day 09 - 25 Minute Complete Beginners Arms Workout
    25:56
    Day 09 - 25 Minute Complete Beginners Arms Workout

    Day 09 - 25 Minute Complete Beginners Arms Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 15 Minute Intense Abs Six-Pack Workout Routine
    15:58
    15 Minute Intense Abs Six-Pack Workout Routine

    15 Minute Intense Abs Six-Pack Workout Routine

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:
    01 - Side Heel Taps
    02 - Xs & Os
    03 - Frogger Climbers
    04 - Tuck Crunch
    05 - Alt Toe Taps
    06 - Switch...

  • 20 Minute Easy Beginners Cardio Workout
    20:50
    20 Minute Easy Beginners Cardio Workout

    20 Minute Easy Beginners Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    97-169

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprint
    02 - Tri-Knee Combo
    03 - Cross-Jacks
    04 - S2S Heismans
    05 - Jumpin...

  • AMRAP #08: 15 Minute Sports Themed HIIT Workout
    16:16
    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Free Throw Burpees
    03 - Juggler Drills
    04 - Pitch-N-Switch
    05 - Relay Sprints
    ...

  • AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout
    16:21
    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout

    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ab Twist Burpees
    02 - Tri-Knee Combo
    03 - Stork Sprints
    04 - LVL 3 Tucks
    05 - Mt. Tappers
    06 -...

  • 10 Minute Abs Build Workout - Abs Fix #015
    10:49
    10 Minute Abs Build Workout - Abs Fix #015

    10 Minute Abs Build Workout - Abs Fix #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Pot Stirs
    03 - ISO Threader Planks L
    04 - Bicycles
    05 - ISO Threader Planks R
    06 - Sprinter Abs
    07 - D...

  • 15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
    16:30
    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 15 Minute Kettlebell Full Body Burnout Workout
    16:06
    15 Minute Kettlebell Full Body Burnout Workout

    15 Minute Kettlebell Full Body Burnout Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-232

    Equipment Needed:
    Kettlbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunge Press L
    02 - Alt KB Burpees Squats
    03 - Bullet Lunge Press R
    04 - Halo Hop Sq...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice

    20 Minute Quick Full Rejuvenation Practice

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • AMRAP #13: 15 Minute Butt Lifting Workout
    16:15
    AMRAP #13: 15 Minute Butt Lifting Workout

    AMRAP #13: 15 Minute Butt Lifting Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

  • 15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
    16:12
    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 244
    Steps: 2367

    Workout Breakdown:

    01 - 20 - A-Jacks
    02 - 30 - Side V-Jab Sprints
    03 - 45 - Relay Sprints
    04 - 60 - 3-Station High Knees
    05 - 45 - Sagat Sprints
    06 - 30 - Kiddie Sprints
    07 - 20 - Half Juggler Sprints
    08 - 30 - S2...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • #24 - 20 Minute Killer Quick Sports Themed Workout
    21:29
    #24 - 20 Minute Killer Quick Sports Themed Workout

    #24 - 20 Minute Killer Quick Sports Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Free-Throw Burpees
    03 - Box QB Squats
    04 - Grid-Iron Push-ups
    05 - Strike-Ou...

  • #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    21:32
    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprint...

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