QUICK WORKOUTS (Updates Daily)

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  • #18 - 20 Minute BRUTAL Upper Body HIIT + Strength
    21:29
    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength

    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength

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    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - In & Out Curls
    03 - Renegade Push-ups
    04 - Body Bangers
    05 - ISO Arnolds...

  • 25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02
    26:22
    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

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    Circuit 01:
    01 - Press Jacks
    02 - Pike Jump Push-Ups
    03 - Under/Over Push-Ups
    04 - In & Out Flys
    05 - Explosive Spider-mans

    Circuit 02:
    01 - Power Runs
    02 - Caterpillars
    03 - Tap N Hold Push-ups
    04 - Push-backs
    0...

  • #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    21:32
    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprint...

  • #27 - 20 Minute Dumbbell + HIIT Body Fat Burn
    21:31
    #27 - 20 Minute Dumbbell + HIIT Body Fat Burn

    #27 - 20 Minute Dumbbell + HIIT Body Fat Burn

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    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Curtsy Lunges
    03 - 180 Renegades
    04 - S2S Jab Sprints
    05 - Cowabunga Sq...

  • 20 Minute Functional Abs Workout - Busy Body #12
    20:55
    20 Minute Functional Abs Workout - Busy Body #12

    20 Minute Functional Abs Workout - Busy Body #12

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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Skater Flys
    02 - Halo Burpees
    03 - Thai Sprints
    04 - Low Chops L
    05 - Criss-Cross Tuck...

  • New
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)
    26:10
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)

    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 413
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
    20:54
    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

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    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Knees
    02 - Plyo Heismans
    03 - Quick Burpees
    04 - Side Jab Squats
    05 - Tap Fl...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout

    AMRAP #15: 15 Minute Six-Pack Abs Workout

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    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
    16:35
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 21 Day 2000 Steps Cardio Challenge
    21 Day 2000 Steps Cardio Challenge
    2 seasons

    21 Day 2000 Steps Cardio Challenge

    2 seasons

    Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24
    16:10
    15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24

    15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - TYAs
    02 - Lawn Mores L
    03 - High Pulls
    04 - Lawn Mores R
    05 - Renegade Rows
    06 - Wide Back Squeeze
    07 - In & Out Mowers L
    08 - In & Out Mowers R
    09 - Laying Lat Pulls
    10 - Back...

  • 007 - 10 Minute Quick Home Abs Ripping Workout Finisher
    11:28
    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

  • 011 - 10 Minute Total Back Toning Quick Workout Finisher
    11:29
    011 - 10 Minute Total Back Toning Quick Workout Finisher

    011 - 10 Minute Total Back Toning Quick Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

  • 20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    20:52
    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

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    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Squat Twist Burpees
    03 - Renegade Jacks L
    04 - Wide Jugglers
    05 - Reneg...

  • 15 Min No Equipment Upper Body Workout - STRONGAF #10
    16:16
    15 Min No Equipment Upper Body Workout - STRONGAF #10

    15 Min No Equipment Upper Body Workout - STRONGAF #10

    Estimated Calories Burned:
    65-114

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Back...

  • 20 Minute Beginner Tabata Cardio Workout (All Standing)
    21:33
    20 Minute Beginner Tabata Cardio Workout (All Standing)

    20 Minute Beginner Tabata Cardio Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 284
    Weights Used: lbs [kg]
    Intervals: 20/10

    Workout Breakdown:

    01 - Jump Ropes
    02 - Stiff Arm Butt Kicks
    03 - Jump Ropes
    04 - Stiff Arm Butt Kicks
    05 - Dbl Jack Quad-Steps
    06 - GRND Twist Jabs
    07 - Dbl Jack Quad-Steps...

  • 15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)
    16:14
    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

  • 037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    11:30
    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

  • 15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010
    16:14
    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

  • 042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells
    11:41
    042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells

    042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated-Cycles
    02 - Switch Pulses
    03 - V-Throughs
    04 - High-Heel Taps
    05 - Hammer ...

  • 15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
    16:07
    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

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    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 20 Minute Quick Deep Yoga Stretch & Recovery
    21:06
    20 Minute Quick Deep Yoga Stretch & Recovery

    20 Minute Quick Deep Yoga Stretch & Recovery

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    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

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