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007 - 10 Minute Quick Home Abs Ripping Workout Finisher

QUICK WORKOUTS (Updates Daily) • 11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Scissor Heel Taps
05 - QWOP Crunch
06 - Rolling V-Taps
07 - High Heel-Taps
08 - Half Cannons
09 - Jackknife Pulses
10 - Switch Feet Taps

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment, Abs/Core, INTENSE

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    Equipment Needed:
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    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

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    3 sets of 8 Exercises
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