QUICK WORKOUTS (Updates Daily)

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  • 20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06 (Music)
    21:11
    20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06 (Music)

    20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate-Advanced
    Calories Burned: 295
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - RDL Clean Squats
    02 - S2S Goblet Squats
    03 - Lateral Lunges L
    04 - Wall Balance Hams L
    05 - Lateral Lunge...

  • AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    16:26
    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

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    Estimated Calories Burned:
    111-214

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Tri-Wide Squats
    03 - Bullet Lunges
    04 - Calf Hop Squats
    05 - Weighter S...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • 20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18
    20:54
    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18

    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & V-Ups
    02 - Three-Legged Drivers L
    03 - Pass Through Press
    04 - Three-Legged Driv...

  • 062 - 10 Minute Six Pack Abs KILLER Cardio HIIT
    11:25
    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT

    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Stork Sprint Kicks
    02 - Bicycles
    03 - Strugglers
    04 - Ball Crunches
    05 - Squat Ab Twists
    0...

  • 25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    25:54
    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

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    Circuit 01:
    01 - Ladder-8 Push-Ups
    02 - Jugglers
    03 - Thrust Burpees
    04 - Stack Push-Ups
    05 - Bunny Hops

    Circuit 02:
    01 - Quick Knees
    02 - Cross Climbers
    03 - Frogger Push-Ups
    04 - Squat Jacks
    05 - Pulse-Ups

    C...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga
    25:54
    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga

    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga

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    Estimated Calories Burned:
    167-312

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Side Lunge Jacks
    03 - Airplane Hops R
    04 - Airplane Hops L
    05 ...

  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

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    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 034 - 10 Minute Beginners HIIT Cardio Workout from Home
    11:22
    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Cardio Circuit
    02 - Free-Throw Steps
    03 - Half & Half Push-ups
    04 - Tri-Knee Co...

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 15 Minute STRONG Abs Workout - STRONGAF #17
    16:11
    15 Minute STRONG Abs Workout - STRONGAF #17

    15 Minute STRONG Abs Workout - STRONGAF #17

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press-Up Crunch L
    03 - Half Russian Twists L
    04 - Starfish Taps
    05 - ISO Press-Up Crunch R
    06 - Half Russian Twists R
    07 - Side X Crunch L
    08 - Tri-Climb ...

  • Day 14 - 15 Minute Total Body Beginners Deep Stretch
    16:11
    Day 14 - 15 Minute Total Body Beginners Deep Stretch

    Day 14 - 15 Minute Total Body Beginners Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

  • 20 Minute Total Body Kettlebell Workout - Busy Body 2 #12
    20:57
    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - KB Swings
    02 - ISO Press Burpees L
    03 - Swing Squat Press
    04 - ISO Press Bur...

  • 20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    20:56
    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

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    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - 180 Side Knee March
    02 - 3-Way Lunges
    03 - Half & Half Push
    04 - Back Fist March
    0...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute Quick Morning Cardio HIIT - Choice #25
    22:13
    20 Minute Quick Morning Cardio HIIT - Choice #25

    20 Minute Quick Morning Cardio HIIT - Choice #25

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    Estimated Calories Burned:
    137-263

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Scramble Jacks
    03 - Relay Climbers
    04 - Majesty Squats
    05 - Defibr...

  • 15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
    16:12
    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 244
    Steps: 2367

    Workout Breakdown:

    01 - 20 - A-Jacks
    02 - 30 - Side V-Jab Sprints
    03 - 45 - Relay Sprints
    04 - 60 - 3-Station High Knees
    05 - 45 - Sagat Sprints
    06 - 30 - Kiddie Sprints
    07 - 20 - Half Juggler Sprints
    08 - 30 - S2...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge

    AMRAP #10: 15 Minute Brutal Push-up Challenge

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    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • 15 Minute Intense Abs Six-Pack Workout Routine
    15:58
    15 Minute Intense Abs Six-Pack Workout Routine

    15 Minute Intense Abs Six-Pack Workout Routine

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:
    01 - Side Heel Taps
    02 - Xs & Os
    03 - Frogger Climbers
    04 - Tuck Crunch
    05 - Alt Toe Taps
    06 - Switch...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
    11:19
    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Bullets
    02 - Curtsy Crosses
    03 - Plyo Heismans
    04 - Twerk Twists
    05 - Rev. L...

  • 10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13
    11:05
    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 20 Minute Dumbbell Abs Workout - Busy Body #05
    20:54
    20 Minute Dumbbell Abs Workout - Busy Body #05

    20 Minute Dumbbell Abs Workout - Busy Body #05

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    Estimated Calories Burned:
    80-146

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Bike Abs
    02 - ISO Toe Taps
    03 - Dbl Bike Abs
    04 - ISO Toe Taps
    05 - 1-2-3 Tuck Th...

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