Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
Pull-up Bar

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Wide Pull-ups
03 - Trinity Push-ups
04 - In & Out Pull-ups
05 - Clap Kick Push-ups
06 - F2B Pull-ups
07 - Dive-Bombers
08 - Trinity Pull-ups
09 - Stack Push-ups
10 - Push-Pull Ladders

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Pull-Ups, Upper Body, Arms, xvm, Strength, 10 Min, Advanced, Pull-up Bar

Up Next in QUICK WORKOUTS (Updates Daily)

  • 018 - 10 Minute Quick Back and Biceps...
    11:12
    018 - 10 Minute Quick Back and Biceps...

    018 - 10 Minute Quick Back and Biceps...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
    04 - Lawnmowers
    05 - Alt Bicep Curls
    ...

  • 20 Minute Low Impact HIIT Workout - B...
    20:50
    20 Minute Low Impact HIIT Workout - B...

    20 Minute Low Impact HIIT Workout - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • AMRAP #11: 15 Minute Animal Themed Wo...
    16:09
    AMRAP #11: 15 Minute Animal Themed Wo...

    AMRAP #11: 15 Minute Animal Themed Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Stork Kicks
    03 - Cougar Pounces
    04 - Globe Frogs
    05 - Scorpion Stings
    06 - ...

1 Comment

×