079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Sprint Lunges
02 - Typewriters
03 - ISO Leg Burpees
04 - Bulgarian Lunges
05 - ISO Tap Sprints
06 - Stiff Deadlifts
07 - 80/20 Lunges
08 - Tri-Calf Killers
09 - Majesty Squats
10 - Stack Pulses
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Light Dumbbells + Yoga MatLevel:
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Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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038 - 10 Minute Lower Body Strength D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Typewriters
02 - Stiff Deadlifts
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