Estimated Calories Burned:
105-184

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Tri-Switch Lunges
02 - Side Drop Hops L
03 - S2S Low Squat Walks
04 - Side Drop Hops R
05 - Pick-up Squats
06 - Gravity Squats
07 - F2S Power Lunges L
08 - ISO Leg Pike-ups L
09 - Back Flex Squats
10 - F2S Power Lunges R
11 - ISO Leg Pike-ups R
12 - Fender Benders
13 - F2B Shuffle Squats
14 - Halo Lunge Hops L
15 - Side Lunge Ab Twists L
16 - Halo Lunge Hops R
17 - Side Lunge Ab Twists R
18 - L2R Skater Swings
19 - ISO Gift Pass Lunge L
20 - 180 Switch Lunges
21 - ISO Gift Pass Lunge R
22 - S2S ISO Taps
23 - Side Back Hops L
24 - S2S Squat Curls
25 - Side Back Hops R
26 - Low Writers
27 - Side Lunge Pick-ups L
28 - S2S Duck Lunge Hops
29 - Side Lunge Pick-ups R
30 - Tri-Climb Hops

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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